Vula Yoga Blog

Weekly insight into the wisdom of Yoga

​All you need to know about Yoga Poses

All you need to know about Yoga Poses When I say the word Yoga, what do you think of? The physical poses, of course! Most people know yoga to be the postures and poses with maybe some meditation and breathing thrown in there as well. Yoga is so much more than just the physical, but the...


Are you scared of starting Yoga?

Are you scared of starting Yoga? Starting something new can be quite scary and overwhelming, especially if it’s something as popular as Yoga and has as many misconceptions surrounding it as Yoga does. From a legitimate fear of hurting yourself to thinking you need to be flexible to do Yoga....


Patanjali’s Niyamas - Second limb on the Path to Enlightenment

Niyama - Observance - How we behave in ourselves The 5 Niyamas are the second limb on Patanjali’s path to enlightenment. Patanjali sets out the Niyamas as observances of ourselves, how we behave, act and look after ourselves. The Niyamas are...


Patanjali's Yamas - First limb on the path to enlightenment.

Patanjali's Yamas - First limb on the path to enlightenment. Patanjali is known as the Father of Yoga. His Yoga Sutras set out the path of Yoga we are all interested in today, the active path of Yoga. Patanjali, by no means, invented Yoga but he was one of the first sages to write the...


Mauna (Silence) is Golden.

Mauna (Silence) is Golden: October 2019 Focus of the Month. सत्यम् ज्ञानम् आनन्दम् ब्रह्म Satyam Jnānam Ānandam Brahma Truth, Knowledge, Bliss, Absolute “It is...


What is Yoga?

What is Yoga? Yoga is a many-layered and intricate set of practices set out thousands of years ago to lead a human being, step-by-step, to live life consciously, compassionately and with full intention. Although these teachings are ancient, the wisdom and lessons are completely applicable, and...