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Yoga For Beginners Membership
Hello!
Hi! I'm Dom. (21:51)
This is Yoga (22:33)
Starting Out
Wait, before we get started... (17:23)
WHY? (8:36)
Chanting Om (12:55)
Present Moment (16:34)
Breath Awareness (11:42)
Setting Intention (11:48)
Learning How To Breathe
Pranayama and Ujjayi Breath (16:51)
Get Grounded
Mulabandha (4:06)
Tadasana - Becoming a Mountain (6:43)
Down Dog (12:42)
Holding the Poses (3:40)
Surya Namaskar - Sun Salutations
Slow It Down (20:13)
Speed It Up with Vinyasa (5:45)
The Dreaded Chaturanga (24:53)
Practice With Me: Sun Salutations (16:14)
On Your Feet
Standing Poses (52:37)
Practice With Me: Standing Poses (22:52)
Playing With Balance (19:30)
Practice With Me: Balancing Poses (18:08)
On The Floor
Core Work (46:00)
Practice With Me: Core Work (26:28)
Opening Your Heart (36:49)
Practice With Me: Back Bending (25:58)
Twisting It Out (28:11)
Practice With Me: Twists (18:00)
Folding In (49:36)
Practice With Me: Forward Folds (27:59)
Hip Openers (52:19)
Practice With Me: Hip Opening (26:28)
Feet In The Air
The Magic Of Going Upside Down (6:31)
Standing On Your Hands (18:59)
Standing On Your Head (26:20)
Shoulder Standing (17:35)
Practice With Me: Inversions (27:25)
Bliss Out
Savasana, Meditation, Namaste (17:38)
Practice With Me: Full Class
Practice With Me: Full Class (41:18)
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Savasana, Meditation, Namaste
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