Yoga Nidra Audio Classes

In Yoga Nidra, the student follows the teacher's voice into a deep state of rest and relaxation. Into a state of just being.

In Yoga Nidra, the student follows the teacher's voice into a deep state of rest and relaxation. Into a state of just being.

Yoga Nidra is known as Yoga Sleep. It is that state between being asleep and wakefulness.

When you are in this state you are very susceptible to positive affirmations, to relaxation and to harmony. The process of Yoga Nidra is for the person to lie down comfortably and purely listen to the teacher, making sure they do not fall asleep completely or wander off and think of something else.


Your Teacher


Dominique Catto
Dominique Catto

Hi! I’m Dom Catto.

Yoga has been part of my life for nearly 15 years and it has dictated the course of my life since the first moment I stood on a Yoga mat.

I first discovered Yoga in a very challenging time in my life. My dad invited me to a class and I fell completely in love.

Over the years I’ve trained under truly remarkable teachers, having done two Vinyasa teacher trainings in South Africa, the Jivamukti teacher training in New York and a Yoga Therapy training in India.

I always thought that I was shy and had a fear of public speaking until I took the seat of the teacher and started teaching Yoga.

I have taught Yoga all over the world and in the process connected with countless humans, all in varying stages of their Yoga practice. Teaching is the most rewarding and satisfying act I could possibly do.

My favourite thing about these practices has been that they have reintroduced me to myself. They have allowed me to get to know my body and myself deeply and intimately. They have helped me move along a path of kindness, compassion and respect for myself and for others because we’re all trying to figure this life out and we’re all in this together.

Yoga has taught me how to be unapologetically ME, and I could not be more grateful for that!


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